The challenge remains.
The noise disappears.
The Sol Experience
Sol offers the challenge and effectiveness of the Lagree Method in a private setting designed entirely around the individual.
As a Lagree Licensed Studio (2746), with instruction from Certified Lagree Instructor Kiki, we practice Lagree as it was designed to be practiced—
high intensity, low impact, slow and controlled.What changes isn't the Method. It's the experience around it.No competition for your instructor's attention. No comparison with the person beside you. No rush to make room for the next class.
From areas of focus and thoughtful modifications to even the music, every session is designed around you.The Method remains Lagree. The practice becomes yours.
Your body changes.
Your practice can, too.
Personalized Lagree
There is no single age, body type, fitness level, or stage of life that defines strength.Bodies evolve. Lives evolve. The way we train can evolve with them.
You may be discovering strength training for the first time. Returning after time away. Navigating perimenopause or menopause. Working with or around an injury. Looking to strengthen a particular area. Looking to preserve strength, balance, and confidence for the years ahead. Or simply realizing that a crowded group studio no longer feels like the experience you want.At Sol's private studio, you'll work with Kiki on the Lagree Mini Pro—a compact machine with full Lagree capability, allowing us to perform the same exercises found on the Megaformer. The footprint may be smaller. The possibilities—and the challenge—are not.Whatever brings you here, we start in the same place:
Where you are now.
YOUR BODY. YOUR MIND. YOUR TIME.One client.
One instructor.
One session that is entirely yours.
Strength is a practice.
Begin yours.
Connect with Kiki to book your personalized Lagree session at her beautiful private studio in Colorado's Front Range.
